Fish Benefits
Part of BodyOptimizationTechniques.
Benefits
The benefits to eating fish in general vastly outweigh risks: The Pros and Cons of Sushi including (quoting from that article)
Also: Omega 3 benefits: 2007-12-25 Science Blog: Anti-Alzheimer's mechanism in omega-3 fatty acids.
More Benefits to Incorporate
The following articles list additional benefits which need to be itemized and incorporated into the above list of benefits.
Be aware of
It's important to be careful about mercury levels etc. (citation needed)
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