Fish Benefits
Part of BodyOptimizationTechniques.
Benefits
The benefits to eating fish in general vastly outweigh risks: The Pros and Cons of Sushi including (quoting from that article)
Also: Omega 3 benefits: 2007-12-25 Science Blog: Anti-Alzheimer's mechanism in omega-3 fatty acids.
Be aware of
It's important to be careful about mercury levels etc. (citation needed)
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