Body Optimization History

My own personal recent BodyOptimization history.

goals

• 160lb./12% body fat
• boulder all V2s in a single session.

achieved

• 2007-06-01 160.0lb
• 2007-08-28 boulder all V0s (including -&+s) in a single session.
• 2008-01-29 boulder all V1s (no+s) in a single session.
• 2008-02-19 boulder all V1s (including -&+s) in a single session.
• 2008-03-21 160lb reachieved
• 2008-03-23 160.0lb reachieved

Timeline

• 2006-05-14: 195lb/25% (max lifetime weight and body fat %)
• 2006-05-18: 200lb with clothes at doctor's office for physical exam. "wakeup call" with respect to cholesterol levels, blood glucose, weight. Dropped corn syrup and (per doctor's recommendation) nearly all fried foods from my diet.
• 2006-10-20: 183lb/22% BodyOptimization program start (48hr juice fast, 1800 cals calorie budget, 3-5/week structured exercise)
  • Stay within calorie budget range for slow weight loss
  • original budget: 1800cal/day (2006.10.20-2007.01.08) based on: age, height, 183 lb, exer 3/wk, fat loss
  • previous budget: 2000cal/day (2007.01.19-2007.05.31) based on: age, height, 171 lb, exer 5/wk, fat loss
• 2007-05-18: pushups: 45.
• 2007-06-01: 160.0lb/15% body weight goal accomplished (-23lb since program start, -35lb since max)
• 2007-06-09: Mission Cliffs 11/16 V0s
• 2007-07-08: Planet Granite Belmont 16/16 V0s
• 2007-07-12: Mission Cliffs 15/17 V0s
• 2007-08-13: Mission Cliffs 20/21 V0s + 4 V1s
• 2007-08-17: Mission Cliffs 20/22 V0s + 5 V1s
• 2007-08-26: Mission Cliffs 22/24 V0s
• 2007-08-28: Mission Cliffs 24/24 v0s (DING!) + 2 V1s (goal accomplished: boulder all V0s (including -&+s) in a single session. )
• 2007-09-01: Mission Cliffs 23/23 v0s + 3 V1s
• 2007-09-15: Mission Cliffs 22/22 V0s + 3 V1s
• 2007-09-18: Mission Cliffs 3/14 V1s (no+s)
• 2007-09-20: Mission Cliffs 4/14 V1s (no+s) + 1 V2
• 2007-09-22: Mission Cliffs 8/14 V1s (no+s) + 2 V2s
• 2007-09-27: Mission Cliffs 8/14 V1s (no+s) + 3 V2s
• 2007-09-29: Mission Cliffs 11/14 V1s (no+s) + 3 V2s
• 2007-11-01: Mission Cliffs 8 v0s, 1 v0+, 1 v2
• 2007-11-04: Mission Cliffs 7 v0s, 2 v0+s, 2 v1s, 1 v2
• 2007-11-08: Mission Cliffs 16/19 v0s (including +s), 1 v1, 1 v2
• 2007-11-12: Mission Cliffs 12/21 v0s, 7/19 v1s, 2/17 v2s.
• 2007-11-17: Mission Cliffs 20/21 v0s (including +s, a bit sloppy), 5v1s, 1v2.
• 2007-11-19: Mission Cliffs 5/7 v0+s, 2 v1s, 2 v2s. And practiced falling a bunch.
• 2007-11-27: Hangar 18: 5/5 v0s, 3 v1s then size 11 rental shoes FAIL. review item:Hangar 18 rating:3/5 summary:-1 bad rentals, -1 no H2O fountain
• 2007-12-04: Mission Cliffs 6/7 v0+s, 7 v1s, 2 v2s. Flashed a new v1, and did the newish yellow v0+ for the 1st time
• 2007-12-08: Mission Cliffs 6/6 v0+s, and the 4 new v1s in the cave
• 2007-12-13: Mission Cliffs 22/24 v0s
• 2007-12-18: Mission Cliffs first V3!
• 2007-12-22: Mission Cliffs 24/24 V0s (DING!) + 10 V1s (goal re-accomplished: boulder all V0s (including -&+s) in a single session.)
• 2007-12-27: Mission Cliffs 14/21 v1s, 2 v2s

• 2008-01-09: Mission Cliffs 3v1s (1+), 7 v2s (2+s). solved that black on orange v2+ in the cave.
• 2008-01-15: Mission Cliffs 4v1s, 7/14v2s including an orange v2 in the cave for the first time.
• 2008-01-19: Mission Cliffs 10/19 v1s, 8/14 v2s including the pink/black v2 inside the cave for the 1st time
• 2008-01-22: Mission Cliffs 10/14 v2s
• 2008-01-26: Mission Cliffs lime underhang v1, white/yellow marathon v1+, pink underhang v2 - all for the 1st time.
• 2008-01-29: Mission Cliffs 16/19 v1s (all but 3 v1+s), 7/14 v2s. (goal accomplished: boulder all V1s (no+s) in a single session.)
• 2008-02-05: Mission Cliffs 2 V3s, 9 V2s, 8 V1s. Solved the blue/yellow V3 and the 2 yellow V1+s (finally!).
• 2008-02-19: Mission Cliffs 17/17 V1s (DING!) (goal accomplished: boulder all V1s (including -&+s) in a single session. )
• 2008-03-21: 160lb/16% body weight goal reaccomplished
• 2008-03-22 Mission Cliffs: 1 new v3, 12/15 new v2s, and all new v0s and v1s in the cave and main arch
• 2008-03-23: 160.0lb/15% body weight goal maintained, making progress on body weight %
• 2008-03-25: 160lb/14% body weight goal maintained, making progress on body weight %
• 2008-04-05 Mission Cliffs: 4 V3s, flashed one V3 - the black+red one
• 2008-04-11 Mission Cliffs: 2 V3s, 11/22 V2s solved the last unsolved yellow V2
• 2008-05-19 Mission Cliffs: 2 V3+s, first V3+! flashed one V3+!
• 2008-06-03 Mission Cliffs: 12/12 V2s (DING!) (goal accomplished: boulder all V2s in a single session.)
• 2008-06-05 Mission Cliffs: 1 V4, 1 V3

See current:

• BodyOptimizationMetrics
• BodyOptimizationTechniques

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