• FrontPage FrontPage get out of bed, stand up, drink water
• bathroom, wash hands & face
• brush teeth (if electric toothbrush, put things away like clean dishes per EffectiveMultitasking)
• 5-30 minutes (depending on how rushed I am that day) of yoga
• time check: if 30+ min since getting up, eat small snack (banana, clif bar)
• optional: 5-30 min of pilates
• shower and change for the day's activities

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