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begin day script

Page history last edited by Tantek 7 years, 3 months ago Saved with comment
  • get out of bed, stand up, drink water (keep a glass on the dresser near the bed)
  • bathroom, wash hands & face
  • brush teeth (if electric toothbrush, simultaneously put things away like clean dishes per EffectiveMultitasking)
  • take vitamins, eat a banana (or other fruit or small snack)
  • change into running clothes
  • 5-10 min do some floor stretches (maybe some floor yoga)
  • go for a fastwalk/run 2-5km (or more, time allowing and if body feels like it), get coffee to go just before home
  • 5-15 minutes (depending on how rushed I am that day) more stretching & yoga
  • shower and change for the day's activities

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