If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.
You already know Dokkio is an AI-powered assistant to organize & manage your digital files & messages. Very soon, Dokkio will support Outlook as well as One Drive. Check it out today!

OneHundredPushUps

This version was saved 15 years, 9 months ago View current version Page history

Saved by PBworks
on July 29, 2008 at 10:06:24 am

One Hundred Pushups

Test: assuming same as last test per BodyOptimizationMetrics (45)

Start: 2008-06-23 (column 3 per initial test)

Week 1 MWF: 10/10/8/6/40(7+), 12/12/10/10/47(10+), 15/13/10/10/40(15+)
- surprised myself with the 40 finish on day 1. Now I'm wondering if I could do 50 in a test.
- day 2 already hit a personal record. interesting.
Week 2 MThTh: 12/12/9/7/40(7+), 16/13/11/11/48(15+), 15/15/12/12/40(15+)
- another day 2 personal record.
- bit of a break between day 2 and day 3
Week 3 TThF: 25/17/17/15/50(25+), 27/19/19/15/45(25+), 30/22/22/20/45(27+)
- day 1 new personal record of 50
- another break between day 2 and day 3
Week 4 MWF: 27/20/20/17/58(27+), ... , ...
- day 1 broke personal record again.
Week 5 MWF: ..., ... , ...
Week 6 MWF: ..., ... , ...

Tweet template:

hundredpushups.com w3d3: 30/22/22/20/45. tracking: http://tantek.pbwiki.com/OneHundredPushUps do it and track it on ur own wiki!

Feel free to copy the above and start tracking your progress on your wiki as well.